GERD Diet Plan: A Complete Guide to Managing Acid Reflux Through Nutrition
Introduction Gastroesophageal reflux disease, commonly known as GERD, affects millions of people worldwide. This digestive condition occurs when stomach acid frequently flows back into the esophagus, causing irritation and discomfort. Common symptoms include heartburn, regurgitation, chest discomfort, sore throat, and difficulty swallowing. While medications can help control symptoms, dietary choices play a critical role in …
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