Understanding Insertional Achilles Tendonitis
Insertional achilles tendonitis affects many athletes. It causes pain at the heel. Runners often face this issue. The condition involves tendon inflammation. It occurs where the tendon meets the bone. Overuse leads to degeneration. Bone spurs may form. Swelling appears around the area. Stiffness hits in the morning. Activities worsen the discomfort. Early treatment prevents …