Mastering Pec Minor Stretch: Essential Techniques and Benefits
Introduction to Pec Minor Stretch The pectoralis minor muscle resides in the upper chest. It attaches to the third, fourth, and fifth ribs. This muscle connects to the coracoid process on the scapula. It pulls the shoulder blade forward and down. Tightness develops from prolonged sitting. Desk jobs exacerbate this issue. Poor posture results from …
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