Mastering Neck Flexibility: The Ultimate Guide to Scalene Stretch
Introduction to Neck Muscle Health Scalene Stretch Neck muscles support daily movements. They endure stress from poor posture. Tightness leads to discomfort and headaches. Stretching improves flexibility and reduces pain. Experts recommend targeted exercises for relief. The scalene muscles play a key role here. These muscles run along the neck sides. They assist in breathing …
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