What Foods Cause Heartburn: A Complete Dietary Guide for Relief and Prevention

What Foods Cause Heartburn: A Complete Dietary Guide for Relief and Prevention

Heartburn is a common digestive discomfort that affects millions of people worldwide. It happens when stomach acid flows back into the esophagus, creating a burning sensation in the chest or throat. This condition often worsens after eating certain meals, especially when diet and lifestyle habits are not well managed. Understanding dietary triggers helps reduce symptoms …